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Do you want to learn how to catch sand seatrout? Are you thinking of a new challenge and want to be successful fishing sand seatrout? Sand Seatrout likes to be at the bottom most of the time which can be a challenge for anglers.
In this article, we will discuss how to catch sand seatrout, the rig setup, how to catch sand seatrout from the shore, and sand seatrout fishing tips to catch many.

Table of Contents
How To Catch Sand Seatrout
Sand seatrout spends most of its time at the bottom where it preys on baitfish and shrimps. When you are learning how to catch sand seatrout, use a deep-diving bottom fishing setup with a one or two-ounce sinker and a circle hook.
You want your bait to get close to the bottom as possible to get the attention of sand seatrout. Sand seatrout can be found as deep as 300 feet. Therefore, a sinker will help get your bait to the bottom.
Similarly, you can use lures, flies, and cuts bait when fishing for sand seatrout. Rubber worms and artificial minnows can also be used to catch sand seatrout. Sand seatrout can grow up to three pounds and length of about 2 feet.
How To Catch Sand Seatrout From Shore
Sand seatrout can be caught from the shore. Sand seatrout like warm waters; therefore, your best chance of catching them is when the waters are warm during the summer. Cut fish and shrimps are the best baits to use when learning how to catch sand seatrout. Bait casting from the shore will be one of the best fishing methods to implement from the shore.
How To Catch Sand Seatrout at Night
Sand seatrout is attracted to light. This knowledge can help you use it to your advantage when fishing for sand seatrout at night. When fishing for sand seatrout at night, you will need a headlamp or bright flashlight to see into the water. This light will also attract sand seatrout as they are attracted to light.
Additionally, use a jig with a cut fish as bait and get it to the bottom. Sand seatrout will get attracted to your rig setup and get them to bite. Bouncing the jig at the bottom can send them into a frenzy. A shiny and light lure will get more attention from sand seatrout at night.

How To Catch Sand Seatrout In Florida
Fishing for sand seatrout is not regulated in the state of Florida. You can catch sand seatrout using the same fishing methods anglers use in other states. They are often found at the bottom. Therefore, your rig set up will need a sinker to get your bait at the bottom where sand seatrout will be located. Cut fish, and shrimps are the major bait anglers use when fishing for seatrout.
Additionally, lures and flies can also be used to catch sand seatrout. Artificial minnows and rubber worms are also used by anglers when fishing for sand seatrout.
Sand Seatrout Tackle Setup
Light to medium action rods will get the job done. Spinning reels or baitcasting reels will work well for sand seatrout fishing. The rig set up for sand seatrout can be a deep-diving, bottom fishing rig with a one-ounce sinker and a circle hook. Setting up 2 or 3 fishing rods will yield more results.
Best Bait For Sand Seatrout
- Shrimp
Shrimp is one of the best baits for catching sand seatrout. They are bottom feeders where they feed on shrimps. Therefore, it works well as bait.
2. Cut Fish
Cut fish is the most popular and widely used bait when fishing for sand seatrout.

Best Lures For Sand Seatrout
- Artificial Minnows
Artificial minnows are used by anglers when fishing for sand seatrout as they work well.
2. Rubber Worms
Rubber worms also work well to attract and catch sand seatrout.
3. Jigs
Jigs are the most popular lures used by anglers when fishing for sand seatrout. Anglers implement vertical jigging when fishing for sand seatrout.
4. Spoons
Spoons are another lure that is effective when fishing for sand seatrout.
5. Plugs
Topwater plugs are also good lures for catching sand seatrout.

Sand Seatrout Fishing Tips
- Sand seatrout likes shrimp and small fish. This makes cut fish, live bait, flies, and lures great for catching them.
2. Rubber worms and artificial minnows work well as lures for catching sand seatrout.
3. The spawning season for the sand seatrout happens in summer and spring.
4. Sand seatrout is most active during the summer months when the water is warm; they like warm water.
5. Sand seatrout can be found in canals, river channels, bays, artificial reefs, piers, and flats 11 feet or deeper.

6. Sand seatrout is attracted to light.
7. If you will not prepare and eat it the same day, then it is better to put sand seatrout on ice in a cooler.
8. The best time of the day to go sand seatrout fishing is mid-late morning and late afternoon. During this time the water is warmer and baitfish and insects are more active.
9. Sand seatrout is different from the silver seatrout. Sand Seatrout has 12 rays on its bottom fins while silver trout has 9.
10. A parasite, the spaghetti worm, lives inside it. However, it is still good to eat and you can prepare it and eat it without getting infected with the parasite. The sooner you prepare it, the better. It can be grilled, fried, baked, or cooked.
The Bottom Line
Sand seatrout, also referred to as the white trout or sand trout can be found in parts of the Atlantic Ocean and the Gulf of Mexico. It is often found in deep waters about 300 feet and at the bottom where they prey on shrimps and other small fish.
Sand seatrout can be caught using cut bait and shrimps. Bait casting and vertical jigging are some of the fishing methods that anglers use when fishing for sand seatrout. In this article, we have discussed the fishing methods, and fishing tackle setup, as well as shared fishing tips to improve your chances of catching a lot of sand seatrout.
If you also fish for spotted seatrout, Artic Char, and weakfish, you can read how to catch spotted seatrout, how to catch Artic Char, and weakfish fishing tips.